The Science of Meditation Workshop
Schedule
Sat Dec 06 2025 at 01:00 pm to 04:00 pm
UTC-08:00Location
Cedar Mill Library | Cedar Hills, OR
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Participants will be guided through a systematic exploration of the core principles and practical techniques of meditation based on the book The Science of Meditation. This workshop is specifically designed for beginners, as well as those interested in gaining a deeper, science-based understanding of meditation.The 3-hour course will be personally led by the author, Weishan Xia, who will combine the scientific theories presented in the book with years of practical meditation experience.
Course Outline:
Meditation Posture
Progressive Muscle Relaxation
Meditation Technique 1: Observing the Breath
Meditation Technique 2: Observing Thoughts
Meditation Technique 3: Observing Sensations
Doing Nothing (Effortless) Meditation
Each 50-minute teaching session will include a 10-minute break. The workshop will conclude with an open Q&A and interactive discussion—questions and active participation are warmly welcomed.
Registration is recommended for a reminder email. Register at https://cedarmillbethany.libcal.com/event/14865021.
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Where is it happening?
Cedar Mill Library, 1080 NW Saltzman Rd,Portland,OR,United States, Cedar HillsEvent Location & Nearby Stays:
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