The Science & Art of Meditation

Art & Science of Meditation 

❤️ हरि ૐ तत्सत् & Pranaam 🧡

After this 3-hour workshop you will never say that "Meditation is not for me" or "I can't meditate because my mind if over-active". New perspectives & new exercises for being able to meditate and for being able to meditate more effectively with fun!

For whom: 

1) anyone wanting to change the course & currents of the mind. 

2) Dealing with anxiety depression panic disorder fear lack of concentration or anger issues 

Age: 16 & above 

What to expect: 

To be able to look at the mind as a faculty that you possess rather than letting the mind posses you and your actions reactions & behaviour. 

See you!!

🧡 ॐ स्वस्ति अस्तु ❤️

Host or Publisher bāo pārth adhyāru