The Science and Spirituality of Happiness

Free Day Retreat with Dr Prashant Kakoday

Sunday 15th November 2026 | 10.30am–3.15pm

What really makes us happy — and can we learn to be happier?

Join Dr Prashant Kakoday for a day of insights, reflection and practical experiences exploring how our thoughts, emotions and understanding of ourselves influence our happiness.

Dr Prashant Kakoday has a background in ENT surgery and integrated health. With over 40 years' experience of Raja Yoga meditation, he explores the relationship between the mind, emotions, behaviour and health, and has shared his insights internationally.

10.30am – Arrivals and refreshments

11.00am–1.00pm – Session 1: Understanding Happiness

What science and spirituality reveal about the mind, emotions and wellbeing.

1.00–1.45pm – Light vegan lunch

1.45–2.00pm – Music and gentle movement

2.00–3.00pm – Session 2: Cultivating Happiness from Within

Practical insights and experiences for a happier, more balanced life.

3.00–3.15pm – Closing Reflections & Good Wishes

3.15pm – Finish

The Palmer Centre
Place De Cormeilles
High Street
Chepstow
NP16 5LH

Admission is free.

A light vegan lunch will be provided.

Registration is required to help us plan refreshments and lunch.

To register, please email:
[email protected]

Organised by Brahma Kumaris World Spiritual University (UK)