The Science and Spirit of Self-Trust
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If taking a break comes with a mental checklist and a little guilt, I can relate. I’m a mom and psychotherapist, and I’m still practising making room for my own needs, too.
My co-facilitator Stef and I are hosting The Science & Spirit of Self-Trust, a 90-minute gathering for racialized women.
We’ll explore why slowing down can feel difficult through gentle yoga, breathing, and guided reflection, with space to reconnect with our needs beyond everything we do for others.
🗓 Saturday, November 7 | 1–2:30 p.m.
📍 Unit 23-225 Sterling Rd.
🎟 $45
🧘 Mats and light refreshments provided. No yoga experience needed, and you’re welcome to come on your own.
If this feels like something you’ve been needing, we’d love to welcome you. Details are on the poster, and you can register here:
https://forms.gle/kjnhkBFVNpKhL8XE8
My co-facilitator Stef and I are hosting The Science & Spirit of Self-Trust, a 90-minute gathering for racialized women.
We’ll explore why slowing down can feel difficult through gentle yoga, breathing, and guided reflection, with space to reconnect with our needs beyond everything we do for others.
🗓 Saturday, November 7 | 1–2:30 p.m.
📍 Unit 23-225 Sterling Rd.
🎟 $45
🧘 Mats and light refreshments provided. No yoga experience needed, and you’re welcome to come on your own.
If this feels like something you’ve been needing, we’d love to welcome you. Details are on the poster, and you can register here:
https://forms.gle/kjnhkBFVNpKhL8XE8
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Where is it happening?
Mosaic Yoga, 225 Sterling Road,Toronto, Ontario, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherGrowth Psychotherapy
