The Science and Art of Sleep

Name: The Science and Art of Sleep
Start: 2025-05-30T08:00:00-04:00
End: 2025-05-30T12:00:00-04:00
Location: Charleston Maritime Center

Schedule

Fri May 30 2025 at 08:00 am to 12:00 pm

UTC-04:00

Location

Charleston Maritime Center | Charleston, SC

Come learn about the fascinating world of sleep, where science and art intersect to help you get a good night's rest!
About this Event

The Science and Art of Sleep

Join us for an exciting event delving into the fascinating world of sleep! Discover the latest research on the science behind sleep patterns and how they affect our health. Learn practical tips and tricks for improving your sleep hygiene and overall well-being. Explore the art of relaxation techniques and mindfulness practices to help you unwind after a long day. Don't miss out on this unique opportunity to gain valuable insights into the importance of a good night's sleep. See you at the Charleston Maritime Center!