The Sanctuary Series: A 3-Week Pranayama Journey | $30 per Session

Discover the power of breath as a pathway to calm, clarity, and connection.

Join Olga for The Sanctuary Series, a three-week pranayama workshop designed to introduce you to foundational yogic breathing techniques that support nervous system regulation, stress relief, and a deeper meditation practice.

Each session offers a quiet, supportive space to slow down, tune inward, and explore the impact of breath on both body and mind.

This beginner-friendly series is a beautiful opportunity to build simple, practical tools you can carry into everyday life.

Each one-hour session includes:

• Clear, guided instruction
• Foundational pranayama techniques
• Breathwork and meditation practice
• Time for reflection and integration

Square Breathing (Box Breathing)
A simple yet powerful technique to calm the mind, reduce stress, and create steady focus.

Nadi Shodhana (Alternate Nostril Breathing)
A traditional practice that helps balance energy, regulate emotions, and clear the mind.

Ujjayi Breathing
A steady, rhythmic breath that supports concentration, relaxation, and a grounded meditation experience.

Saturday, April 11 | 2:00–3:00 PM
Saturday, April 18 | 2:00–3:00 PM
Saturday, April 25 | 2:00–3:00 PM

$30 – Single session
$75 – Full 3-week series (buy 2, get the 3rd half off)
Members receive 30% off

• Beginners curious about breathwork
• Anyone looking to reduce stress and feel more grounded
• Students wanting to deepen their yoga or meditation practice
• Those seeking a calm, supportive space to reset

Come for one session or join the full series and create your own sanctuary through breath.

👉 Reserve your spot today

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