The Sacred Pause: Ending the Year with Intention

Name: The Sacred Pause: Ending the Year with Intention
Start: 2024-12-28T12:00:00-05:00
End: 2024-12-28T14:30:00-05:00
Location: 1533 San Marco Blvd, Jacksonville, FL, United States, Florida 32207

Schedule

Sat Dec 28 2024 at 12:00 pm to 02:30 pm

UTC-05:00

Location

1533 San Marco Blvd, Jacksonville, FL, United States, Florida 32207 | Jacksonville, FL

Come practice an empowering flow of yoga and breathwork designed to help release the weight of 2024 and embrace 2025 with clarity and renewal. Through mindful yoga movement and transformative breathing techniques, we’ll let go of lingering tension and create space for fresh intentions. This sacred pause offers a grounding reset, fostering balance, gratitude, and purpose as you step into the new year with a renewed sense of vitality and alignment.
This workshop will consist of:
-45 minutes yoga flow
-45 minutes of empowered breathwork
-Introspective journaling in preparation for 2025
Please bring a journal for writing exercises that will follow yoga and breathwork.
Investment:
$25 Members/$35 Future Members