The Sacred Exhale: A Breath & Sound Immersion

Step into a sacred container where breath meets voice, silence meets sound, and the soul remembers itself.

The Sacred Exhale: A Breath & Sound Immersion is a collaborative experience guided by Mandy Kleint and Gregory Alexander — two passionate facilitators devoted to the healing power of presence, vibration, and embodiment.

This 90-minute experience invites you into the sanctuary of your breath through Mandy’s restorative breathwork journey — a practice rooted in ancient pranayama and modern trauma-informed healing. Through a gentle two-part breath, you’ll be guided inward to soften the mind, open the heart, and release what no longer serves.

As the breath deepens, Gregory will weave improvised vocal soundscapes, harmonic layering, and live instrumentation — crystal bowls, chimes, drum, gong, bells, and more — creating a cocoon of pure vibration that resonates through every cell of your being. His voice, described as “a magician’s spell and a balm for the soul,” amplifies the energetic realignments initiated by the breath.

This is not performance. It is communion — between you and yourself, you and the unseen, you and the frequencies that remember wholeness.

 What to expect:

Guided two-part breathwork to open the heart, calm the nervous system, and release stagnation.

Improvised soundscapes featuring vibrations of singing bowls, channeled vocals, bells, gong, rattles, shakers, native flute, and guitar.

A deeply resonant vibrational experience that supports emotional and energetic alignment.

Gentle guided meditation and grounding practices to integrate the experience.

No experience is required. Come as you are, breathe as you are, and be held in the healing resonance of your own truth.

Please bring a yoga mat and anything to help you feel deeply comfortable: blanket, pillow, eye mask, journal, or sacred object.

Arrival time: Please arrive 10 minutes early to get settled.

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Host or Publisher 3rd Eye Lounge