The Runner’s Blueprint - Pre-Hab for Hips, Knees & Ankles

Name: The Runner’s Blueprint - Pre-Hab for Hips, Knees & Ankles
Start: 2026-02-16T18:30:00-05:00
Location: 5 Sweeten Creek Road, Suite 130, Asheville, NC, United States, North Carolina 28803

Schedule

Mon, 16 Feb, 2026 at 06:30 pm

UTC-05:00

Location

5 Sweeten Creek Road, Suite 130, Asheville, NC, United States, North Carolina 28803 | Asheville, NC

𝐑𝐮𝐧 𝐥𝐨𝐧𝐠𝐞𝐫. 𝐒𝐭𝐚𝐲 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭. 𝐑𝐞𝐝𝐮𝐜𝐞 𝐢𝐧𝐣𝐮𝐫𝐲 𝐫𝐢𝐬𝐤.
This hands-on workshop is designed to help runners build the strength, stability, and control needed to stay pain-free through high mileage, uneven terrain, and long training seasons.
If you’ve dealt with nagging knee pain, hip instability, ankle weakness, or repeat injuries, this session will help you train smarter, not just harder.
Wear comfortable clothes, we’ll be moving.
This event is FREE - Please RSVP
𝐖𝐡𝐨 𝐓𝐡𝐢𝐬 𝐈𝐬 𝐅𝐨𝐫
• Trail and road runners
• Runners returning from injury
• Athletes training for uneven or technical terrain
• Runners, endurance athletes, and coaches at McHone
This workshop is for members and coaches at McHone Performance Training who want to keep running strong over the long term.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐥𝐥 𝐋𝐞𝐚𝐫𝐧
• How hips, knees, and ankles work together as a system
• Why many running injuries repeat every season
• How to build strength where runners actually need it
• Stability strategies for trails, downhills, and uneven terrain
• Simple pre-hab exercises you can add to your routine immediately
This is not rehab. It’s proactive, performance-based training.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭
• Movement and strength testing
• Runner-specific strength and stability exercises
• Practical guidance you can apply to your training week
• Clear signals for when it’s time to seek physical therapy
𝐖𝐡𝐨’𝐬 𝐋𝐞𝐚𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩
Ben Hall, PT, and Charlotte Walters, PT, of Mountain Wellness & Physical Therapy, bring a combined performance and physical therapy perspective tailored specifically to runners and outdoor athletes.
𝐖𝐡𝐚𝐭 𝐓𝐡𝐢𝐬 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬
This session gives runners tools to stay consistent through training cycles, manage load more effectively, and build resilience that carries through long miles, hard descents, and uneven terrain.