The Roux Experience

Fitness, Finances, and Food Fair

Join us for an exciting and enriching day that brings together fitness, financial wellness, and culinary delights.

Features an invigorating fitness session, interactive workshops, and activities designed to enhance financial literacy and promote healthy eating habits.

A holistic approach to community well-being, personal growth, and lifestyle improvement.

Activities

Get Moving with an NFL Cheerleader

Energetic fitness session for all fitness levels.

Fun moves for health and well-being.

Financial Literacy Boot Camp

Make nutritious meals on a budget.

Affordable grocery shopping strategies.

Interactive sessions with nutritionists.

Healthy Cooking Demonstrations

Live cooking demos by renowned chefs.

New and delicious healthy recipes.

Taste samples of nutritious dishes.

Health Screenings

The impact of food on your health.

How your diet influences well-being.

Free health check-ups and screenings.

Resources for ongoing health management.

Farmer’s Market

Fresh, locally grown produce.

Local farmers and small businesses.

Organic and sustainable products.

Panel Discussion: Eating for a Healthy Birth

A healthy diet during pregnancy.

Nutritional strategies for expectant mothers.

Healthy Home

Saving money and energy.

Sustainable living practices.

How a healthy home contributes to healthier eating habits.

And More

Free health and wellness samples.

Raffles and prizes.

Live performances.

Vendors.

Host or Publisher The Lab by TECHPLUG