The Ripple Effect of Wellbeing: Lunch & Learn

Join us for a Lunch & Learn on building resilience, managing stress, and using mindfulness-based strategies to strengthen connections, suppo
About this Event

Stress is something we all experience-both personally and professionally. Join us for an engaging Lunch & Learn focused on building resilience and turning everyday stress into a tool for growth and success. During this workshop, we'll learn mindfulness-based cognitive behavioral strategies to recognize and act on the importance of support and the connections between ourselves, others, our workplace, and our community.