The Rhythm Reset ~ Your Body Isn't Betraying You
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Feeling different lately but can't quite explain why?
Maybe your sleep has changed, your emotions feel less predictable, your energy isn't what it used to be, or your body seems to be playing by an entirely new set of rules.
Whether you're beginning to notice changes, navigating perimenopause or menopause, or adjusting to life beyond it, this workshop is for you.
Join Dr. Karen Nelson of Midlife Vitality and Alexis Schneider of LiveWELL for an engaging, interactive 90-minute experience exploring the hormonal, metabolic, emotional, and personal changes that can accompany this stage of life.
We'll explore:
🧩What's happening during the menopause transition
👥 Why some women seem to breeze through it while others struggle
🔥 The connection between estrogen, glucose, and metabolism
🧠 Why anxiety, mood changes, and brain fog can become part of the picture
🦋 How we can begin changing the way we think about menopause—and ourselves!
Through approachable science, meaningful conversation, a hands-on demonstration, and guided reflection, you'll begin connecting the dots between what's happening in your body and what you're experiencing in your life. You'll leave with a clearer understanding of your body, a fresh perspective on this stage of life, and a reminder that midlife isn't about going backward. It's about discovering what is next.
Because your body isn't betraying you, and this chapter of your life deserves more than simply getting through it.
Maybe your sleep has changed, your emotions feel less predictable, your energy isn't what it used to be, or your body seems to be playing by an entirely new set of rules.
Whether you're beginning to notice changes, navigating perimenopause or menopause, or adjusting to life beyond it, this workshop is for you.
Join Dr. Karen Nelson of Midlife Vitality and Alexis Schneider of LiveWELL for an engaging, interactive 90-minute experience exploring the hormonal, metabolic, emotional, and personal changes that can accompany this stage of life.
We'll explore:
🧩What's happening during the menopause transition
👥 Why some women seem to breeze through it while others struggle
🔥 The connection between estrogen, glucose, and metabolism
🧠 Why anxiety, mood changes, and brain fog can become part of the picture
🦋 How we can begin changing the way we think about menopause—and ourselves!
Through approachable science, meaningful conversation, a hands-on demonstration, and guided reflection, you'll begin connecting the dots between what's happening in your body and what you're experiencing in your life. You'll leave with a clearer understanding of your body, a fresh perspective on this stage of life, and a reminder that midlife isn't about going backward. It's about discovering what is next.
Because your body isn't betraying you, and this chapter of your life deserves more than simply getting through it.
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Where is it happening?
2820 Covington Court, Lansing, MI, United States, Michigan 48912
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherLivewell: The Healing Community
