The Restorative Circle: Movement, Sound and Sisterhood
Schedule
Thu, 11 Sep, 2025 at 01:30 pm
UTC-06:00Location
Cooper Hall | Calgary, AB
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✨ The Restorative Circle: Movement, Sound & Sisterhood ✨A nourishing afternoon designed for women to move, release, and restore.
Together, we’ll flow with the awakening energy of Kundalini Dance—a guided practice that combines movement, breath, and music to gently open energy pathways and awaken vitality.
No experience is needed, and it’s suitable for all levels. This is not about performance, but about connecting with your body’s natural rhythm and flow.
We’ll then sink into the healing resonance of a Sound Bath, where the vibrations of crystal bowls and other instruments will help you relax deeply, calm your mind, and restore balance. Surrounded by the uplifting presence of sisterhood, you’ll experience harmony in body, mind, and spirit.
🌿 You will:
Feel more rooted, grounded, and radiant—anchored in your body and the earth.
Awaken your natural feminine flow and vitality.
Leave replenished, uplifted, and deeply connected to yourself, the divine, and the circle of sisterhood.
📅 Date: Thursday, Septemeber 11, 2025
⏰ Time: 1:30 – 4:00 pm (doors open at 1:15pm)
📍 Location: Cooper Memorial Hall, 7412 – 17 Ave SW, Calgary
🎟️ LIMITED SPOTS AVAILABLE – Secure your place now!
☺️ Aromatherapy will be used to gently enhance your experience.
💵 COST: $67 +GST = $70.35 per person
(FabSOUL Circle members $57 +GST)
Payment options:
* E-transfer: Please send to [email protected]. No password required.
* Register and pay on Fab Website
✨ Reconnect with your inner peace and emerge as your most radiant self. We can’t wait to share this transformative experience with you! 🌈
🌸 What to Bring:
🛏️ A mat to lie down on (chairs available if you prefer)
☺️ Pillows and blankets for comfort
💦 A water bottle
👀 Eye mask (optional, for deeper rest)
🧦 Cozy socks or layers to stay warm during the Sound Bath
📓 Journal and pen (if you’d like to capture reflections after the experience)
👚 Wear Layers of comfortable loose clothing - natural breathable fabrics recommended
🌸 More about the Practices
Kundalini Dance Kundalini Dance is a guided journey & ecstatic form of dance that combines breath, sound and movement, to clear your chakras & gently awaken your body’s natural energy flow. It isn’t about choreography or performance—there are no steps to learn. Instead, you are invited to move freely, tune into your body’s innate wisdom, and allow vitality to rise naturally as you move and play with the chakra breaths. Suitable for all levels, this practice welcomes every woman exactly as she is.
Following the dance, you will be immersed in a restorative Sound Bath. Using the rich tones of Tibetan bowls, the pure resonance of crystal bowls, and other carefully selected sound healing tools, soothing vibrations wash through the body and mind. These frequencies support deep relaxation, ease tension, and help restore harmony to your whole being. All you need to do is rest comfortably and let the sound guide you into balance and renewal.
✨ Hosted with love by Joanne Neweduk & Vireo Karvonen ✨
🌸 Bios:
Vireo Karvonen: Known as Pleasure Coach Vireo, she is a mother, grandmother, speaker, and multiple best-selling author. With a B.Ed, M.Ed, and over 15 years of teaching experience, Vireo has been leading women in Kundalini Dance since 2007.
A survivor of childhood trauma and domestic violence, she transformed that journey of pain into a path of healing, joy, and liberation. As co-creatrix of the Pleasure Program, she brings a playful, soulful touch to all she does—sprinkling in Belief Re-patterning® and Laughter Yoga. Vireo is celebrated for creating safe, inspiring spaces where women awaken vitality, release shame, and reclaim radiant freedom.
Joanne Neweduk is here to shake up the story of midlife. For all too long, women have been told this is the season of decline. She knows it instead, as a threshold—an invitation to reclaim vitality, confidence, and joy.
As the heart behind Fabulous at 50 and FabulousHealth, Joanne creates spaces where women can release exhaustion, quiet the chaos of menopause, and rediscover the spark that’s been hiding under the surface. Her work blends science with soul, guiding women to step forward—grounded, radiant, and free—through connection, community, and holistic practices.
When she’s not coaching, speaking, or hosting events, you might find her kayaking on mountain lakes, walking in the forest with her husband and dog, or sharing laughter with friends and family.
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Where is it happening?
Cooper Hall, 7412 17 Ave SW,Calgary, Alberta, CanadaEvent Location & Nearby Stays:
