The Resonating Body: Sound, Movement, & Nervous System Renewal at West Asheville Yoga

Name: The Resonating Body: Sound, Movement, & Nervous System Renewal at West Asheville Yoga
Start: 2026-03-29T13:30:00-04:00
Location: 602 Haywood Rd, Asheville, NC, United States, North Carolina 28806

Schedule

Sun, 29 Mar, 2026 at 01:30 pm

UTC-04:00

Location

602 Haywood Rd, Asheville, NC, United States, North Carolina 28806 | Asheville, NC

The Resonating Body with Madelyn Ilana is a guided, experiential workshop exploring sound, movement, breath, and subtle energy practices as tools for grounding, nervous system regulation, and embodied vitality.
Through fluid movement, vocal toning, qigong-inspired practices, and somatic tracking, participants will learn to listen to their bodies, release held tension, and cultivate a felt sense of ease and presence.
Drawing from Body Dialogue, Alexander Technique principles, Breathing Coordination, and poly vagal awareness, we’ll explore how voice and vibration can support self-regulation, expression, and emotional flow.
The living voice becomes a companion to movement—supporting grounding, truth-telling, and inner listening. Simple, accessible practices will be offered that can be woven into daily life and existing yoga or movement practices.
Madelyn will also share insights on supportive herbs and flower essences for nervous system balance and resilience.
No prior experience is needed. Participants will leave feeling lighter, more connected, and equipped with practical tools to support vitality, regulation, and embodied presence—on and off the mat.