The Resilient Runner: Perform + Fuel for Optimal Running Efficiency

A workshop combining physical therapy and sports nutrition to help runners move better, prevent injuries, and perform at their best.
About this Event

The Resilient Runner: Perform + Fuel for Optimal Running Efficiency

Whether you're training for your first 5K, your next half marathon, or chasing a marathon PR, your body can only perform as well as you prepare it.

Join Aureum Physio and Nutritiouslee for an engaging, evidence-based workshop designed to help runners stay healthy, improve efficiency, and reduce injury risk.

You'll learn directly from a Doctor of Physical Therapy and a Registered Dietician in an interactive session packed with practical tips you can immediately apply to your training.

Every attendee will receive a complimentary swag back and be entered into a raffle for door prizes!