The Reset: Infrared Sauna + Sound Healing Experience

On March 8 from 9:00–11:00 AM, we’re hosting an intimate wellness experience designed to calm your nervous system, release tension, and leave you glowing from the inside out.

• Begin with a one hour guided sound healing session with Lauren Moore
• Then transition into our infrared sauna suites
• Leave feeling lighter, clearer, and deeply relaxed

Infrared sauna with chromotherapy benefits may include:

• Improved circulation
• Muscle recovery
• Stress reduction
• Detox support
• Glowing skin

Sound healing uses vibrational frequencies and instruments such as crystal singing bowls to help shift the body into a parasympathetic (rest and restore) state.

Benefits may include:

• Deep nervous system regulation
• Reduced stress and anxiety
• Improved sleep
• Increased mental clarity
• A meditative, grounded state

This is your opportunity to slow down, reset, and reconnect.

This is a small-group experience with only 12 spots available.

Price: $85 + fees | Includes $10 studio credit
Date: March 8
Time: 9:00 AM – 11:00 AM
Location: beem Light Sauna – College Park

Please bring:

• Yoga mat
• Comfortable clothing for sound healing
• Water bottle
• We’ll provide towels for sauna sessions

We can’t wait to hold space for you 🤍

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Host or Publisher beem Light Sauna College Park