The Reset Breath

Breathe life back into your body, and mind. This guided energising breathwork session is designed to awaken your energy, clear stagnant emotions, and help you release what no longer serves you. Through powerful yet accessible breathing techniques, you’ll:

-Boost vitality and feel recharged

-Release tension & stress

-Cultivate clarity and inner calm

-Let go of stuck energy and invite in fresh possibilities

Leave feeling lighter, more grounded

Host or Publisher Aisling - Suaimhneas Naofa