The Reset: An East-Meets-West Deep Dive
About this Event
Join us for a transformative 2-hour immersion designed to help you understand, regulate, and train your nervous system through the integration of ancient wisdom and modern neuroscience.
In this experiential workshop, Alexandra guides participants through a carefully curated sequence of Tai Chi, somatic breathwork and human connection practices that address stress at its root.
Drawing from Taoist philosophy, neuroscience, and somatic healing methodologies, you'll develop practical tools on how to address daily stress and the real impacts upon emotional and physical well-being. Participants will leave with practical tools that restore health, vitality, and resilience.
Participants will explore:
- The neuroscience of stress and nervous system regulation
- Taoist principles of vitality, strength, and health/harmony
- Tai Chi practices to resource nature's healing potential
- Somatic breathwork techniques to release accumulated tension
- Human connection tools that support safety, belonging, co-regulation
Whether you're navigating stress, seeking greater emotional resilience, or simply curious about the intersection of Eastern philosophy and Western science, this workshop offers a powerful framework for cultivating lasting vitality and well-being.
Where is it happening?
Event Location & Nearby Stays:
USD 64.78
