The Remedy: Yoga for Anxiety

The Remedy: Yoga for Anxiety is a 5-week series, dedicated to empowering you with tools, practices, and resources to take charge of your anxiety — even in times of overwhelm, uncertainty, and doubt. Starting January 11th

If you want to:
-TAKE CHARGE OF YOUR ENERGY & START LIVING LIFE ON -YOUR TERMS
-LEARN SIMPLE TOOLS TO ANCHOR YOU WHEN ANXIETY -STARTS TO ARISE
-RECLAIM YOUR CONFIDENCE & VITALITY
-ACTIVELY PARTICIPATE IN YOUR OWN HEALING PROCESS
-FEEL SUPPORTED ON YOUR JOURNEY

Then this series of The Remedy is for you!

WHAT’S INCLUDED?
-Four x 60 minute yoga classes especially curated to help you reduce feelings of anxiety. (In-studio OR livestream on Zoom, you choose which works best for you.)
-Practical “back pocket” tools to focus and anchor you so you can respond with steady confidence and counter anxiety when it starts to arise.
-Mindfulness session to…. so you can….
-Group discussion after each session so you can learn about anxiety triggers, ask questions, and feel supported by likeminded people on the journey with you.

YOUR GUIDES:
Angela Rauscher, MA, E-RYT 500 hr, YACEP
Christine Conti, MA
INVESTMENT: $199

Host or Publisher Counseling by Phoenix