The Relaxation Hour - A gentle monthly reset for your nervous system
Schedule
Wed Mar 04 2026 at 09:00 am to 10:00 am
UTC+13:00Location
Waiuku Yacht Club | Pukekohe East, AU
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Life is a lot.This is an hour to make it easier.
The Relaxation Hour is a simple, practical session designed to help calm your nervous system, reduce stress, and bring you back to feeling more settled, steady, and clear.
No experience needed.
No sharing required.
Just come as you are.
You’ll learn:
• simple breathing and relaxation techniques
• practical tools to calm stress and overwhelm
• ways to support better sleep, focus, and emotional steadiness
These are real-life skills you can use every day — not just in the session, but out in the world where life actually happens.
This is your permission to pause for a moment… and notice what changes when you do. 💙
Cost: $20 or koha — everyone warmly welcomed. 🩵
Facilitated by Jane Whyte
Emotion Coach & Integrative Wellbeing Guide
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Where is it happening?
Waiuku Yacht Club, Sands pit road,Waiuku, Pukekohe East, New ZealandEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
