The Regulated Path: Learning to Regulate Your Nervous System (in-person and Zoom 12-session series)

Name: The Regulated Path: Learning to Regulate Your Nervous System (in-person and Zoom 12-session series)
Start: 2026-04-21T17:30:00-05:00
End: 2026-04-21T18:15:00-05:00
Location: Franciscan Spirituality Center

Schedule

Tue Apr 21 2026 at 05:30 pm to 06:15 pm

UTC-05:00

Location

Franciscan Spirituality Center | La Crosse, WI

Meets APRIL 21, 23, 28, 30; MAY 5, 7, 12, 14, 19, 21, 26, 28
This series meets features a combination of in-person and Zoom gatherings.
Tuesday, 5:30-6:15 p.m. (IN-PERSON)
Thursday, 5:30-6:15 p.m. (ZOOM)
Learn simple, science-based tools to regulate your nervous system and support your physical, mental and spiritual well-being. In this group, you’ll practice becoming an active, compassionate operator of your nervous system – reconnecting with your inner wisdom and innate capacity for balance. Through brief, embodied practices, we’ll cultivate more ease, resilience, presence and joy in daily life. Expect short practices during sessions and just 5 minutes a day on your own. These gentle tools support lasting calm, a deeper sense of connection and a return to wholeness.
Presenter: Leah Tanke
Investment: $125 for entire series
www.FSCenter.org | 608-791-5295
Direct link to registration: https://fsc.retreatportal.com/calendar/event?programcode=26SWD10586
ABOUT THE PRESENTER: Leah Tanke has worked in the mental health field for 20 years, and her passion for this work grew out of her own healing journey, where nervous system regulation finally brought real and lasting change. For the past two years, she has been part of Trauma Healing Accelerated, guiding people through online programs in nervous system regulation and trauma healing, and she now offers these programs in person in the La Crosse area.