The Recovery Reset

Do you love an infrared sauna, cold plunge, compression boots & red light therapy? Well if you do then this is just the event for you.
About this Event

​Join us for the very first Body & Sóhl Wellness event—an intimate recovery experience focused on restoration, recovery, and intentional self-care. As we launch this exciting new wellness community, you'll be among the first to experience our vision of bringing people together through healing, movement, and meaningful connection.

​Guests will be guided through a thoughtfully curated recovery circuit featuring sauna therapy, cold plunge immersion, compression boots, and red-light therapy. Whether you're an athlete, wellness enthusiast, or simply looking to unwind, this experience offers a powerful opportunity to support physical recovery, regulate the nervous system, and reconnect with yourself.

​What to Expect:

• ​Sauna and cold plunge experience
• ​Compression boot recovery session
• ​Red-light therapy
• ​Wellness education and recovery insights
• ​Reflective journaling prompts for mindfulness and self-discovery
• ​Light bites and champagne refreshments
• ​Meaningful connection with like-minded individuals
• ​A curated gift bag to take home and continue your wellness journey

​This experience is designed to help you slow down, recover with intention, and create space for both physical and mental renewal.

​As our inaugural event, we're excited to welcome you into the Body & Sóhl Wellness community and share an evening dedicated to caring for the body, nurturing the soul, and prioritizing well-being.

​Come ready to reset your body & realign your sohl. 🌿✨

​Lockers are available on site, footwear is not necessary, please bring comfortable clothing, a swimsuit, and an open mind. We can't wait to celebrate this special milestone with you. 🧡

https://youtube.com/shorts/ustH5TudNLk
Agenda

🕑: 02:00 PM - 03:00 PM
Reset Your Body

Info: Spend some time in the ​sauna do a cold plunge or two enjoy a full body red-light session & end it off with a ​compression boots session.

🕑: 03:00 PM - 04:00 PM
Realign Your Sohl

Info: This would be the time to grab some light bites & champagne join in on the reflective journaling prompts that will be provided to you for mindfulness and self discovery while connecting with like-minded individuals & take home a curated gift bag for your wellness journey.