The Recovery ReCharge

Join fellow runners for targeted sports recovery training at Balboa Park!

Come experience a different approach to sports recovery with Mike Cohen, Licensed Acupuncturist and fellow marathon runner (14 marathons completed). This isn't your typical group fitness class - it's specialized training designed specifically for runners who want to enhance performance, recover faster, and prevent injuries.

Learn why shin splints happen and what you can actually do to prevent them. We'll explore the real root causes (hint: it's usually not your shins) and practice targeted techniques to address the patterns that create this frustrating injury.

Experience an "aha moment" as we reveal the surprising connection behind shin splint pain

💪 Three Progressive Training Stations:

• Station 1: Release - Targeted techniques to calm overworked muscles
• Station 2: Activate - Wake up the muscles that have gone to sleep
• Station 3: Integrate - Put it all together for better running mechanics

🏃‍♀️ Recovery Movement - Easy walk, jog, or run between stations (your choice!) or individual pattern discussions

Mike Cohen brings a unique perspective as both a licensed acupuncturist specializing in sports medicine AND a fellow runner who's completed 14 marathons. He understands your training goals because he shares them. (Don't worry - no needles at this event! Just hands-on movement education.)

• Why most shin splint treatments fail (and what actually works)
• Simple techniques you can use at home for sports recovery
• How to identify your individual movement patterns
• The connection between different body parts and running injuries

• Yoga mat or towel
• Water bottle
• Comfortable athletic clothes
• Open mind about your body's patterns

Perfect for: Runners of all levels who want to train smarter, recover better, and stay injury-free. Whether you're currently dealing with shin splints or want to prevent them, you'll leave with practical tools you can use immediately.

Questions? Ready to discover what your body's been trying to tell you?

Host or Publisher Mike Cohen