The Quiet Within: Move, Breathe, Let Go, Reconnect
About this Event
Life rarely slows down—but you can.
Between the demands of everyday life, constant mental noise, and the pressure to keep going, we often forget to pause and check in with ourselves.
The Quiet Within is an immersive Body, Mind & Spirit experience created to help you understand stress from a different perspective and discover what it means to truly pause.
Through Tai Chi, qigong, guided relaxation, mindfulness, and experiential practices, we’ll explore how stress affects the body and mind, how we respond to it, and simple ways to create more space for calm, clarity, and inner balance.
This is not about escaping stress or simply learning to “cope.” It’s about understanding yourself differently and discovering practices you can return to when life feels overwhelming.
Come slow down. Move with awareness. Quiet the noise. And reconnect with The Quiet Within.
No prior experience is required. Come as you are. 🌿
We willl explore how movement, mindful awareness, and deep relaxation can bring tranquility to your inner world.
What You'll Experience:
- Wellness Coaching
- Breathing techniques
- Tai Chi / Qigong
- Guided meditation
- Nervous System Relaxation
- Simple tools
- Group reflection
FACILITATED BY:
Dahari Lovong, Inner Clarity Coach
Tai Chi and Qigong
&
Utsah Lama, Transformation Expert
Founder The Mindful Surrender
Workshop Details:
Date: Friday, Aug 30
Time: 2pm - 4:30pm
Location:
Sahara West library
9600 W Sahara Ave
Las Vegas 89117
Fee: $68 /PERSON
Reserve Your Spot Today!
Utsah 702 427 8836 / Dahari 832 865 1463
Where is it happening?
Event Location & Nearby Stays:
USD 74.41
