The Psoas Workshop

Name: The Psoas Workshop
Start: 2025-03-01T14:00:00-08:00
End: 2025-03-01T16:00:00-08:00
Location: 2870 30 Street, Vernon, BC, Canada, British Columbia V1T8G7

Schedule

Sat Mar 01 2025 at 02:00 pm to 04:00 pm

UTC-08:00

Location

2870 30 Street, Vernon, BC, Canada, British Columbia V1T8G7 | Vernon, BC

Feeling stuck in your hips or lower back? Join Lydia Zamorano for a transformative afternoon of somatic movement, designed to release deep-seated tension and restore ease in the hips. Somatic work taps into your nervous system, helping to reprogram movement patterns and unlock areas that feel “stuck.” It’s a powerful approach to getting to know yourself better, elevating your mood, and discovering a fresh perspective. In this workshop, we’ll begin with slow, gentle movements, transition into an accessible, mindful flow, and end with a long relaxation supported by breathwork.