The Proper Push Up Workshop
Schedule
Wed Oct 16 2024 at 06:45 pm to 08:00 pm
UTC-07:00Location
Solstice Fitness - Dobson | Mesa, AZ
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Join us for an engaging FREE workshop dedicated to mastering the art of the push-up! In this session, we'll break down the fundamentals of proper form, alignment, and technique to help you build strength and confidence in your push up, without risking injury!This workshop is specifically designed for beginners, but we invite everyone! I especially want to encourage you to come if you "think" you are performing a push up correctly. I will provide personalized tips and modifications to ensure you get the most out of this essential exercise.
Expect to do a light workout so come dressed to workout and have a water bottle and sneakers.
Space is limited so you MUST RSVP.
What you'll get:
Learning Materials
Introduction and Demonstration
1v1 Instruction
Follow Up Resources
Goal Setting Tips
Recipes for 5 Healthy Halloween Treats!
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Where is it happening?
Solstice Fitness - Dobson, 2653 W Guadalupe Rd, Mesa, AZ 85202-7200, United States,Mesa, ArizonaEvent Location & Nearby Stays:
