The Present Practice

For some, the holidays are magical. For others, they're exhausting, complicated, lonely, or grief-filled. Many of us experience several of those feelings at once.

This is your invitation to PAUSE before the season begins, check in with yourself on all levels, & to intentionally align with the energy & feelings you want to experience most.

We don't have to wait until we're depleted, overwhelmed, or reacting to everything around us to care for ourselves. We can begin by filling our own cups, reconnecting with what matters, and creating EASE before the hustle and bustle begins. Please join us for:

• Gentle mindful movement

• Restorative practices

• Intentional reflections & Powerful shifts

• Simple tools for everyday life