The Present Parent

Parenting can feel overwhelming—especially when you're juggling tantrums, big emotions, and your own stress. What if the answer isn't another parenting technique, but learning to regulate yourself first?

Why? Because children borrow our nervous system up until the age of 25.

In this 2-hour workshop, you'll discover why your nervous system regulation is the most powerful parenting tool you have—and learn practical, body-based techniques to stay grounded when your child loses their cool.

This isn't about being a perfect parent. It's about understanding how your thoughts, emotions, and nervous system shape your child's experience—and learning simple tools to respond instead of react.

Whether you have toddlers or teens, this workshop will help you feel more confident, calm, and connected as a parent.

The only parenting workshop that focuses on the parent's mental health as they key to conscious parenting.

✨ 2-hour interactive workshop (in-person)
✨ Guided exercises to practice nervous system regulation in real-time
✨ Two practical frameworks: The FEEL Method (for processing your emotions) and the SAFE Framework (for co-regulating with your kids)
✨ Handouts and notes you can reference at home
✨ Light refreshments
✨ A supportive, judgment-free space to explore your parenting patterns with other parents

💡 The 3 hidden thought patterns keeping you stuck in reactivity
Learn how judgment, scarcity mindset, and binary thinking create stress in your body—and how to shift them.

💡 How to create psychological safety for your child
Understand what makes kids feel safe to express big emotions (and what blocks it).

💡 The FEEL & SAFE Method: A simple framework for processing your emotions in the moment
Step-by-step guidance on staying calm and connected when your child is dysregulated—without yelling, shutting down, or losing your patience.

💡 Why "Don't cry" does more harm than good
Learn what to say instead that honors emotions and builds emotional resilience.

💡 Practical ways to teach emotional mastery to your kids
Once you understand regulation for yourself, teaching it to your children becomes simple and natural.

🌱 You're tired of yelling and feeling guilty afterward
Learn how to pause, regulate yourself, and respond with intention instead of reacting from stress.

🌱 You feel overwhelmed by all the parenting advice out there
This workshop cuts through the noise and gives you two simple, body-based tools you can use immediately.

🌱 You want to break cycles from your own childhood
Understand how your upbringing shaped your emotional responses—and learn how to parent differently.

🌱 You want your child to feel truly seen and supported
Co-regulation isn't just about managing behavior—it's about deep connection and emotional safety.

🌱 You want to feel more grounded and confident as a parent
This work isn't about perfection. It's about presence. You'll leave feeling empowered and supported.

This workshop is for all parents—moms, dads, caregivers—with children of any age or neurotype.

Whether your child is 2 or 12, neurotypical or neurodivergent, the principles of nervous system regulation and co-regulation apply. Kids of all ages need parents who can stay grounded in the face of big emotions.

If you're feeling stressed, reactive, or overwhelmed as a parent, this workshop is for you.

Vibha Vinodrai is a Leadership Coach, Mom, and founder of HealHerWay—a women's wellness and empowerment company.

After 12+ years leading strategy for global brands, Vibha now helps parents and leaders move from reactivity to embodied presence. Trained in somatic therapy, nervous system regulation, meditation, and Ayurveda, she brings warmth, wisdom, and real-life parenting experience to this work.

As a parent herself, Vibha knows firsthand how hard it can be to stay calm when your child is melting down. This workshop is born from her own journey of learning to regulate her nervous system—and the transformation it's created in her relationship with her son.
More info: https://www.healherway.ca/
Reach out: [email protected]
Ready to Feel More Grounded as a Parent?

Register now and take the first step toward parenting with presence instead of pressure.

Spaces are limited to create an intimate, supportive environment. Secure your spot today!

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Host or Publisher Heal Her Way