The Practice of Self-Care (3 hour workshop)

Schedule

Sat Oct 04 2025 at 01:45 pm to 04:45 pm

UTC+01:00

Location

Cornerstone Community Centre, Hove, BN3 2FL | Brighton, EN

Advertisement

'Self-care is how you take your Power back' - Lala Delia
The words 'Self-Care' are commonly used within various fields of mental health and wellbeing, but what does this actually mean?
What is it comprised of?
Why has it become a necessity now rather than ‘an indulgence’?
And most importantly, what gets in the way of us practicing it for ourselves?
This is the first in a series of well-being workshops that will explore the above; breaking down what Self-care actually is, why it needs to be made a priority, and why many of us find it so difficult to put into practice.
We will also start to explore how to overcome the obstacles that present themselves in daily life, in order for you to not just survive, but to thrive in whatever path you choose to follow.

All of the workshops I facilitate give space to talk and share, offer practical exercises and discussion, and at times where appropriate, I offer guided imagery and meditation techniques.
About me:
I have a background in humanities and 25 years experience as a Psychotherapist/counsellor in the field of mental health and well-being; with individuals and groupwork.
I have extensive therapeutic knowledge which I apply in all areas of my work, and a wide variety of interests and tools that I combine within my workshops to help facilitate personal and spiritual growth.
My aim is to create well-being, balance and joy in life; within my own as well as in others!
Cost: £60.00 (some concessions available)
You can book via my website www.navigatingtheself.co.uk, or
Paypal: Safespace Well-being ([email protected])
or you can transfer by bacs (please email me for details)
Please reserve your place prior to the event as it helps with knowing how many participants will be present.
I look forward to seeing you there!
(Image : ‘Into the Light’, my own)
Advertisement

Where is it happening?

Cornerstone Community Centre, Hove, BN3 2FL, Life Club, Hove, BN3 2FL, United Kingdom, Brighton

Event Location & Nearby Stays:

It's more fun with friends. Share with friends

Discover More Events in Brighton

Brighton\u2019s Makers Market @Jubilee Square
Sat, 04 Oct at 11:00 am Brighton’s Makers Market @Jubilee Square

Jubilee Square

ART POP-UPS
Brighton Vespa Club Open House 4th, 11th, 25th October
Sat, 04 Oct at 11:00 am Brighton Vespa Club Open House 4th, 11th, 25th October

Brighton Vespa Club, Queensbury Mews, BN1 2FE

FESTIVALS
Black Brighton Market - Black History Month
Sat, 04 Oct at 12:00 pm Black Brighton Market - Black History Month

The Actors , BN2 1RD Brighton and Hove, United Kingdom

ART HEALTH-WELLNESS
Fawlty Towers Weekend
Sat, 04 Oct at 01:00 pm Fawlty Towers Weekend

Holiday Inn Brighton Seafront By IHG

Pumpkin Flower arranging workshop
Sat, 04 Oct at 01:00 pm Pumpkin Flower arranging workshop

Brighton

WORKSHOPS HALF-TERM
Bingo Jamz Brighton | October 4th
Sat, 04 Oct at 01:00 pm Bingo Jamz Brighton | October 4th

Haus of Cabaret Brighton

ART NONPROFIT
Glitterbomb Brighton \/ BOTTOMLESS BRUNCH: The Gameshow Edition! \ud83c\udf73\ud83c\udf79\ud83e\udde0
Sat, 04 Oct at 02:00 pm Glitterbomb Brighton / BOTTOMLESS BRUNCH: The Gameshow Edition! 🍳🍹🧠

Revolution Brighton

BOTTOMLESS-BRUNCHES BRUNCH
Brighton Cuddle Space: Saturday Snuggles
Sat, 04 Oct at 02:00 pm Brighton Cuddle Space: Saturday Snuggles

Ochre House, Hove, UK

MUSIC ENTERTAINMENT
Mark Archer (Altern 8) b2b Shadow Child - All Day Long
Sat, 04 Oct at 04:00 pm Mark Archer (Altern 8) b2b Shadow Child - All Day Long

Patterns

ART RAVES
SAT 4th OCT @ VOLKS 4-10pm EOC x BTM x DW D&B\/JUNGLE\/ HOUSE & OLD SKOOL
Sat, 04 Oct at 04:00 pm SAT 4th OCT @ VOLKS 4-10pm EOC x BTM x DW D&B/JUNGLE/ HOUSE & OLD SKOOL

Volks Nightclub

MUSIC RAVES

What's Happening Next in Brighton?

Discover Brighton Events