The Practice Lab: Three-Week Series
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Open Hip and Warrior Flow Series
The Practice Lab uses intentional repetition to help students move beyond exposure into a lived, embodied understanding. By revisiting sequences over several weeks, students build strength, refine alignment, improve balance, and develop deeper body awareness. Familiarity creates confidence and nervous system regulation, allowing students to practice with greater steadiness and autonomy while building both physical and mental resilience. Suitable for all ages and all levels of practice, this series offers continuity, skill development, and safety through repetition.
$50 Three-week Series, or $18 Drop-in/Class Card
The Practice Lab uses intentional repetition to help students move beyond exposure into a lived, embodied understanding. By revisiting sequences over several weeks, students build strength, refine alignment, improve balance, and develop deeper body awareness. Familiarity creates confidence and nervous system regulation, allowing students to practice with greater steadiness and autonomy while building both physical and mental resilience. Suitable for all ages and all levels of practice, this series offers continuity, skill development, and safety through repetition.
$50 Three-week Series, or $18 Drop-in/Class Card
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Where is it happening?
Jane's House of Well-Being, 1112 1st Capitol Dr,St. Charles, Missouri, Saint Charles, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherJane's House of Well-Being
