The Power Within: Sound Bath for Emotional Regulation

Emotions are energy in motion—powerful messengers that help us understand what needs attention compassion and release. In this sound bath we’ll use frequency and vibration to help the nervous system unwind and reconnect you with your inner strength.

Crystal singing bowls gongs flutes and other harmonic instruments create layers of sound that gently balance emotional energy and soothe the body’s stress response. As these vibrations move through you they soften emotional edges calm reactivity and restore harmony within.

This gathering is an invitation to meet your emotions with awareness rather than resistance—to discover how stillness sound and presence can guide you back to your center. You’ll leave feeling grounded lighter and more attuned to your own quiet power.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡?

A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments including singing bowls gongs chimes and more. During a sound bath people lie down and listen to resonant sounds allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation explore self-inquiry and self-discovery and help people let go of stress anxiety or other worries. A sound bath is typically a way of managing anxiety soothing the nervous system and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐁𝐫𝐢𝐧𝐠:

If possible we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you're unable to bring them. Please dress comfortably bring water and eat beforehand.

For the best experience and to ensure a harmonious start for all participants we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.

𝐃𝐞𝐭𝐚𝐢𝐥𝐬:

$45 per person

76 S Sierra Madre St Suite C Colorado Springs CO 80903 USA

𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐍𝐨𝐭𝐢𝐜𝐞 - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐑𝐞𝐚𝐝:

If you have any serious medical condition (i.e. metal in the body brain injury recent surgery epilepsy etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally please inform Gigi of your condition before joining us at our sound bath thank you!

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