The Power of Your Plate

The Power of Your Plate

Join us at Natural Grocers for an event that will change the way you think about food!

Class will focus on general concepts behind healthful eating habits by providing the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, grains, legumes, and fruits. From these groups, you will be able to think about different foods and meals you can eat to best promote your health and the health of your family. Whether you're looking to boost your immune system, improve digestion, or simply feel better, this event is for you. Don't miss out on unlocking the power of your plate!

Host or Publisher Grandma Lu's Wellness