The Power of Yoga Nidra
Schedule
Fri May 17 2024 at 06:00 pm to 07:00 pm
UTC-05:00Location
929 Girod St., Mandeville, LA, United States, Louisiana 70448 | Mandeville, LA
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Yoga Nidra means yogic sleep and is a state in which the body is fully at rest while maintaining complete consciousness and awareness.For this evening practice we will learn the power of rest with a guided form of meditation. Instead of a single focus of concentration, as in meditation, we will systematically move through different points of body awareness and receptivity. While yoga nidra can reduce anxiety and stress, it can also improve the heart rate.
Space is limited to 12 people. Register early.
PJ's and teddy bears are welcome for this practice.
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Where is it happening?
929 Girod St., Mandeville, LA, United States, Louisiana 70448Event Location & Nearby Stays:
