The Power of Sound: A Day Retreat

This experiential day invites both curiosity and presence, offering practical insights into the transformative power of sound.
About this Event

Through the use of singing bowls, chanting, and intentional silence, participants will experience how vibration, tone, and stillness can calm the body, focus the mind, and open pathways to greater awareness and balance. This experiential day invites both curiosity and presence, offering practical insights into the transformative power of sound.

8:30am Check-in

9:00am Introduction and intention-setting

9:30-10:15am Workshop class: Finding Your Mantra Voice

10:30-12pm Attend yoga and guided meditation to explore the power of Silence

12:00pm Lunch

1:15-2:15pm Workshop class: The Power of Mantra

2:30-3:30pm Workshop class: Singing Bowl sound bath

4:00-5:00pm Yoga Class

5:00pm Dinner

6:30-7:30pm Evening Meditation in the Main Temple