The Power of Presence: Community Safe Space Workshop (Come As You Are)

We host a free monthly community workshop designed to inspire connection, creativity, and growth.
About this Event

We host a monthly Community Safe Space Workshop called Come As You Are (CAYA), where you can be yourself without judgment!

Each month focuses on a different topic. This month we'll discuss The Power of Presence! Mindfulness, nervous system calm, and presence in action; rediscovering peace.

Tools and rituals we'll go over:

What’s Working Audit • Gratitude Journaling • Centering Breathwork

Join us at Ageless Performance Recovery and Wellness for a day of self-discovery and connection. This workshop is all about embracing who you are and feeling accepted just as you are. Come ready to share, listen, and grow in a supportive environment. Our goal is to continue to build a community where everyone can feel safe and valued.

Agenda

🕑: 05:30 PM - 06:00 PM
Light bites & mingle

Info: As we allow people time to show up, we invite you to grab some light snacks and a beverage. Mingle with others in this space, then make yourself comfy in our lounge :)

🕑: 06:00 PM - 07:00 PM
Topic Discussion: Seasonal Depression
Host: Rawlins

Info: This discussion is facilitated by Rawlins Apilado: Yogi, Reiki Master, Healer & Life Coach. He'll begin with an introduction of our clinic, Ageless Performance Recovery & Wellness. He'll then transition into this months topic

🕑: 07:00 PM - 07:30 PM
Shared Stories & Open Ears

Info: After discussing what seasonal depression is and how we can help each other overcome it, we'll open up the discussion to anyone that would like to share their story. Speaking is not required! :)