The Power of Plant-Based Foods to Heal & Connect

The Academy of Nutrition and Dietetics celebrates National Nutrition Month each March, and this year's theme is "Food Connects Us."

Come join us for an engaging presentation where you will discover how to fill your plate with foods that not only nourish your body and mind but also cultivate connections to your values, to each other, to our planet, and to all beings who call it home. Plant-based foods have the power to prevent and reverse many chronic diseases, aid in achieving ideal body weight, and increase longevity. Explore some tasty meal and snack ideas and tips to take the stress out of meal planning and preparation. Learn about what foods to incorporate in your diet to get the nutrients needed to enhance health and increase your energy no matter what stage of life you are in. Discover some fun tools for cultivating healthy habits that will make a tremendous difference in your wellbeing and quality of life for years to come. Dive into some resources and options for online and in-person communities to allow connections with like-minded individuals to develop and flourish.

This program is being taught by Emily Perryman, RD.

Host or Publisher Enoch Pratt Free Library