The Power of No: Boundaries, Balance & Protecting Your Peace

Name: The Power of No: Boundaries, Balance & Protecting Your Peace
Start: 2026-07-11T11:00:00-04:00
End: 2026-07-11T12:30:00-04:00
Location: Assisi Yoga

Schedule

Sat Jul 11 2026 at 11:00 am to 12:30 pm

UTC-04:00

Location

Assisi Yoga | Rochester, NY

Always saying “yes” can leave you feeling stretched thin, drained, and disconnected from yourself. In this thoughtful and empowering workshop, you’ll explore how setting healthy boundaries can create more peace, confidence, and balance in your everyday life. Through guided reflection and supportive conversation, you’ll learn how to recognize what’s draining your energy and practice communicating your needs with clarity and self-respect. This class isn’t about shutting people out—it’s about discovering that saying “no” can be kind, grounded, and deeply empowering. Leave with practical tools, fresh perspective, and permission to protect your peace.