The Power of Mindset - A Free Women's Wellness Event

A gentle reset for the way you think, feel, and move through change

If you’ve ever thought,
“I know what to do… I just can’t seem to stick to it,”
this evening is for you.

Most women don’t struggle because they lack knowledge, discipline, or effort.
They struggle because of the constant conversation happening inside their own head.

The quiet pressure.
The self-criticism.
The looping thoughts that drain energy before change even begins.

This warm, uplifting workshop is an invitation to step out of that cycle — and into a more supportive, spacious way of relating to yourself.

Together, we’ll explore how subtle shifts in self-talk, focus, and inner language can change how you feel in your body, how you respond to challenges, and how easily healthy habits fit into your life.

• Insight into why focusing on problems keeps us stuck — even when we’re trying our best
• Simple, powerful language shifts that calm the nervous system and open up choice
• Practical mindset tools you can use in everyday moments (no willpower required)
• A guided visualisation to step into a calmer, more confident version of yourself
• Gentle interaction, shared moments, and a sense of “it’s not just me”

This is not about pushing harder, being stricter, or becoming someone else.

It’s about learning how to think in a way that supports you — especially when motivation dips or life gets busy.

Alongside the mindset work, we will explore how this inner shift naturally supports healthier choices around food, energy, and routine — without guilt, restriction, or all-or-nothing thinking.

• Have tried many times before — and learned a lot along the way
• Want change to feel lighter, not heavier
• Value understanding why they do what they do
• Prefer encouragement and choice over pressure and rules
• Are ready for something that feels sustainable and kind

You don’t need fixing.
You just need a different starting point.

Come as you are.
Leave feeling clearer, calmer, and more on your own side.

Know what’s Happening Next — before everyone else does.

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Host or Publisher U Fit Studio