The Power of Exercise in Managing Illness
Schedule
Thu Dec 12 2024 at 10:00 am to 11:00 am
UTC-05:00Location
Yonkers Public Library-Grinton I. Will Public Library | Yonkers, NY
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Join Jennifer Satter, DPT, from NewYork-Presbyterian Westchester, for a class on improving and managing illness through exercise.About this Event
Regular and targeted exercise can help with pain and conditions like arthritis, diabetes, and cancer. Join Jennifer Satter, DPT, a senior physical therapist from NewYork-Presbyterian Westchester, for an in-person class on improving and managing illness through exercise. You'll learn:
- Basic exercises to do at home
- How working out helps circulation and flexibility
- Why movement improves overall wellness
- Tips for those with limited mobility
This free program is offered in collaboration with the Yonkers Public Library, Yonkers Neighborhood Naturally Occurring Retirement Community (NNORC) and NewYork-Presbyterian Westchester. All are welcome. For more information, please call: 914-391-1323.
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Where is it happening?
Yonkers Public Library-Grinton I. Will Public Library, 1500 Central Park Avenue, Yonkers, United StatesEvent Location & Nearby Stays:
Tickets
USD 0.00
