The Power of a Calm Mind

Join Kadampa Meditation and discover how to transform life’s challenges into a source of inner strength, peace, and fearlessness. In this public talk, they will introduce the Buddhist practice of transforming adverse conditions into the spiritual path; a practical method to reduce anxiety, develop resilience, and maintain a positive mind even in difficult times.
Through guided meditation and timeless wisdom, explore how shifting from an excessive focus on the self, to increasing compassion for others, can help you cultivate patience, wisdom, and lasting inner protection.
By learning to view problems as opportunities for growth, you can develop the confidence and courage to face life with greater calm, compassion, and fearlessness.
To book ($15, unwaged $10) or more information please visit their website here:
https://meditateinauckland.org/courses-retreats/the-power-of-a-calm-mind/