The Power Down There

THE POWER DOWN THERE IS AN EXPERIENTIAL WORKSHOP DESIGNED TO HELP YOU UNDERSTAND YOUR BODY FROM THE INSIDE OUT. PELVIC PHYSICAL THERAPIST KERRY TOBIN AND STRENGTH COACH TERA PRUETT WILL COMBINE PELVIC HEALTY, STRENGTH TRAINING, MOVEMENT, AND BODY AWARENESS TO HELP YOU ACTUALLY FEEL AND RECOGNIZE WHAT YOUR BODY IS DOING.

WE'LL EXPLORE YOUR PELVIC FLOOR AND CORE, BREATH AND PRESSURE MANAGEMENT, SELF-PALPATION AND BODY AWARENESS, AND HOW ALL OF THOSE PIECES CHANGE DURING REAL MOVEMENT AND EXERCISE.

THIS ISN'T ABOUT FINDING ONE "RIGHT" WAY TO MOVE. IT'S ABOUT GIVING YOU THE TOOLS TO NOTICE, EXPERIMENT, AND BETTER UNDERSTAND YOUR OWN BODY-SO YOU CAN MOVE WITH MORE CONFIDENCE STRENGTH, AND INTENTION,