The Postpartum Power Meetup: Free Community Workout & Coffee

Join us for a free, feel-good morning designed just for you. This event combines a supportive postpartum workout with a relaxed mom’s mix & mingle, complete with coffee, bites, and space to connect with other postpartum mamas. Pre-walking babies are welcome!

At Freya Movement, we believe movement should feel empowering, fun, and community-centered. Our signature class is a sweaty, beat-driven workout that is fully postpartum-safe and meets your body where it is today. Each movement is diastasis-aware, pelvic-floor informed, and functional, so you are building strength for real life. With built-in levels for every stage, you will feel supported whether it is your first workout back or your 50th, all while rebuilding confidence and safely working toward your pre-pregnancy intensity.

As a special treat, every attendee will receive gifts from Nunona, a brand that offers whole-food, plant-based maternal nutrition bites designed by dietitians to support postpartum recovery and overall maternal wellbeing. These nutrient-dense Mama Bites are formulated to help nourish your body with essential nutrients during this transformative phase of life. Nunona

After class, stick around for coffee, snacks, and heartfelt conversation — a relaxed space to share stories, tips, laughs, and support with other moms who “get it.” There’s no cost — because we want it to be easy for you to say YES to yourself this morning. Come move, connect, recharge, and meet new friends in a warm, welcoming environment.

✨ What’s included:

• Free postpartum-focused workout class with expert coaching

• Coffee + bites

• Post-class mom mingle and connection time

• Gifts from Nunona — real-food maternal nutrition to support your journey

✨ Who’s welcome:

Postpartum moms (any stage), and pre-walking babies are invited too!

Let’s move, connect, and support one another — because you deserve it.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Freya Movement Studio