The Perimenopause Playbook

Join us for an empowering workshop designed to help you understand what's happening in your body and what you can do about it.
About this Event

Join Registered Dietitian Audrey Redd and Pelvic Floor Physical Therapist Victoria Clement for an empowering workshop designed to help you understand what's happening in your body during perimenopause and what you can do about it.

You’ll walk away with:

• Nutrition strategies for symptom management
• Pelvic floor health and bladder control
• Sleep, energy, and weight management support
• Practical tools you can start using right away to support your pelvic floor