The Performance Knee Interactive Workshop

Your knee may hurt, but is it the real problem? Explore mobility screens and movement strategies to improve knee performance.
About this Event

Your knee may be the area hurting - but it may not be the area causing the problem.

This workshop will teach you:

• improve stability and control
• improve hip mobility
• move with confidence

You’ll also learn:

• Simple Mobility Screens
• Movement Assessments
• Strategies to improve Knee Performance

Perfect for runners, active adults, gym members, and anyone dealing with knee pain or stiffness.