The Pelvic Workshop
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The Pelvic Workshop
7:10-7:40 am, Wednesdays, July 1-29
The pelvic floor is an intricate structure made up of many different muscles. As we age, these muscles can become inactive or weak leading incontinence. The other spectrum can also be true and your pelvic floor lives in a state of tension resulting in retention, constipation, pain, and spams. In this class, you will learn how to both strengthen and relax the pelvic floor. Both are needed for optimal function. Expect exercises targeting the core, hips, and legs using a variety of tools and proper breathing mechanics. Floor exercises included
Trainer: Nataly
$30 Fitness Member | $41 Social or Non-Member
Register by June 30
https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTQzNDI1NDc=
7:10-7:40 am, Wednesdays, July 1-29
The pelvic floor is an intricate structure made up of many different muscles. As we age, these muscles can become inactive or weak leading incontinence. The other spectrum can also be true and your pelvic floor lives in a state of tension resulting in retention, constipation, pain, and spams. In this class, you will learn how to both strengthen and relax the pelvic floor. Both are needed for optimal function. Expect exercises targeting the core, hips, and legs using a variety of tools and proper breathing mechanics. Floor exercises included
Trainer: Nataly
$30 Fitness Member | $41 Social or Non-Member
Register by June 30
https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTQzNDI1NDc=
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Where is it happening?
125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
Event Location & Nearby Stays:
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Host or Publisher125 LIVE
