The Pelvic Well: pelvic floor education + movement

Pelvic health is an essential part of our overall well-being, yet it’s something we don’t always talk about or fully understand. The Pelvic Well invites curiosity, education, and mindful movement into a part of the body that deserves more care and attention.
Join Dr. Ashley Niemi of SISU Health and Lauren, Zion Well instructor and Physical Therapy Assistant, for an experience blending expert knowledge with intentional movement. Explore pelvic floor health and learn how breath, movement, and body awareness can support your well-being.
Whether you want to better understand your body, strengthen your connection to your pelvic floor, or feel more empowered in your health, this welcoming space offers opportunities to learn, move, and ask questions.
Because caring for ourselves begins with understanding ourselves. Come as you are, bring your curiosity, and leave with greater knowledge, connection, and practical tools for everyday life.
For questions email [email protected]
$35 for non-members
Sign up link: https://api.hellowalla.com/previews/148974?b=5266&type=enrollment