The Pelvic Health Talk Every Mom Should Have Had — But Never Got

The Mama Circle Presents a Special Session

Join us for a cozy, supportive workshop where all woman can connect, share experiences, and learn from our special guest, Dr. Molly Hart, a pelvic health expert known for her gentle, validating, and empowering approach. Molly specializes in helping women who haven’t felt heard finally receive clarity, comfort, and practical support.

About This Session

Pelvic floor health is an important—yet often overlooked—part of pregnancy, birth recovery, and everyday motherhood. In this session, you’ll learn simple, evidence-based ways to care for your body and feel more confident and supported.

What you will learn:

• Gentle exercises to strengthen and support the pelvic floor
• Tips for recovery after pregnancy and childbirth
• Ways to reduce discomfort and prevent common issues
• How pelvic floor health connects to daily life, movement, and motherhood

Special Gift for Participants

All attendees will receive free access to select online pelvic floor courses created by Dr. Hart, offering gentle support and practical tools you can continue using at home.

**Babies and toddlers are welcome in this session.

To learn more about Dr. Molly Hart, visit: //www.pelvicbalancept.com/about-1

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Centre for Women