The Pelvic Floor, Core, and so much more
Wed Feb 02 2022 at 07:00 pm to Wed Feb 16 2022 at 08:30 pm
lululemon Newbury | Boston, MA
About this Event
Join doctors of physical therapy Dr. Jaxie Meth and Dr. Donna Chiao as we dive into the
the topic of pelvic floor health, with evidence-based education to answer your questions about your pelvic floor, core and so much more! This 3-part seminar series, partnered with Boston’s lululemon athletica Newbury St, seeks to empower folks with evidence-based information, teach movement-based activities with hands-on feedback, and provide resources as we age and our bodies change. Whether you’re an athlete, pregnant/postpartum, fitness instructor or just a person who wants to learn more about their pelvic health, these classes will help you understand your pelvic floor!
We recommend participating in all 3 classes as they will build off one another, but feel free to choose the ones that are most interesting to you!
Lectures will be focused on female anatomy but welcome all to attend!
Master class #1: Your Pelvic Floor - The Foundation
Wednesday February 2nd, 2022 at 7pm
- Taught by Dr. Jaxie Meth and Dr. Donna Chiao
Let’s chat anatomy and function of your pelvic floor, and bust some common myths along the way.
Master class #2: Your Pelvic Floor & Core - Movement-Focused
Wednesday February 9th, 2022 at 7pm
- Taught by Dr. Jaxie Meth
How is your pelvic floor supposed to move during exercise? Come for a movement-inspired class where you learn and feel how to connect with your pelvic floor.
Wear something you feel comfortable moving around in!
Master class #3: Sex, pregnancy & your Pelvic Floor - Everything You’ve Ever wanted to know
Wednesday February 16th, 2022 at 7pm
- Taught by Dr. Donna Chiao
Your pelvic floor plays essential roles in many of our human activities - let’s talk
about changes that can occur during these life events and learn how your pelvic
floor ties in.
** A virtual option will be available, through zoom, for the first hour of each of these workshops at a greatly reduced rate. We will be sending out the zoom information 1 hour before the start of each event.
Per the city of Boston, we require each attendee to provide proof of vaccination for all in-person events, to be presented at the start of the event.
Where is it happening?lululemon Newbury, 208 Newbury St, Boston, United States
USD 10.00 to USD 75.00