The Pelvic Floor and Strength Training

Name: The Pelvic Floor and Strength Training
Start: 2026-05-30T10:00:00-05:00
Location: 735 SE Alice's Rd, Waukee, IA 50263

Schedule

Sat, 30 May, 2026 at 10:00 am

UTC-05:00

Location

735 SE Alice's Rd, Waukee, IA 50263 | Waukee, IA

Join us for an educational and interactive session learning all about the pelvic floor and core. Whether you have had babies or not, female or male, you all have a pelvic floor and core that play a large role in strength and stability for working out and everyday life!
Come learn how to engage and control the pelvic floor and core properly; learn how the pelvic floor and core play a role in low back, hip, or pelvis pain/symptoms; and learn how to manage unwanted pelvic floor symptoms!