The Pause Within: Yoga Nidra and Sound Special With Kimberly Vest and Chris Kessler

Join Kimberly and Chris for a deeply restorative hour of Yoga Nidra and immersive sound bath experience aligned to guide you into profound relaxation, inner stillness, and gentle renewal. Often called "yogic sleep," Yoga Nidra is a guided meditation practice that invites the body to rest completely while awareness remains gently awake. As the mind softens and the body settles, you will have the opportunity to reconnect with your innate sense of peace, clarity and wholeness, while being surrounded by the sounds of singing bowls and other healing instruments.
Saturday August 1st at 4:30
Saturday September 5th at 4:30

$20 per special pop-up event; $16 for Uttara Unlimited Members
Attend both events for $35

#yoga #nidra #yoganidra #sleep #deeprest #restore